Certainty in Uncertain Times

We are not wired for uncertainty and unpredictability.  Over the past year we have experienced economic concerns with 77% of adults expressing anxiety over economic issues (psychiatry.org, April, 2024).  Factors such as inflation, high living costs and economic inequality have exacerbated these concerns.  In 2024 the presidential election heightened stress levels, with 73% of adults feeling anxious about the elections and the election results.  In addition, an assassination attempt on President Donald Trump during a campaign event intensified fears of political violence.  High profile shootings and issues surrounding public safety have contributed to the feeling of unease.  More recently, the fires in California and snow in the American South have raised concerns regarding climate change.  With all of the uncertainty, it is no wonder people right now feel some anxiety, depression, or other strong emotion.  But remember, historically, people have always dealt with these types of issues throughout the world.  So the question arises, how do we wake up, smile, continue to be encouragers rather than destroyers of other people’s spirits, and manage to live rich, full and meaningful lives even in the face of all of this?
 
The first step is acknowledging that feeling anxious, worried, or stressed in times of uncertainty is not only normal, but human.  These emotions are signals from our body and mind, pointing to the things that matter to us – such as safety, security, justice, and connection.  Rather than avoiding or trying to eliminate these feelings, we can make space for them.  We can accept that these emotions are present without letting them dictate our actions or thoughts.  Emotional acceptance does not mean resignation or apathy -it means allowing ourselves to feel our emotions without being controlled by them.
 
Once we accept our emotional experience, the next step is to commit to actions aligned with our values, even in the face of uncertainty.  For example, we may value kindness, community, or service.  Even though the world may feel out of control, we can choose to engage in actions that are meaningful and fulfilling to us – whether t s encouraging others, building relationships, or contributing to causes that reflect our values.  Taking committed action toward these values, no matter how small the steps, can give us a sense of purpose and agency, which is key to feeling a sense of control over our lives.
 
In addition, mindfulness plays a crucial role in navigating times of stress.  Mindfulness is the practice of being present and aware, in this moment, without judgment.  By practicing mindfulness, we can break the cycle of rumination, looping thoughts, and worry about the future that often feeds our anxiety.  We can observe our thoughts and feelings with curiosity, understanding that they do not define who we are.  By anchoring ourselves in the present, we create a space where we can respond thoughtfully to challenges, rather than reacting impulsively or being swept away by fear.
 
Lastly, compassion – for ourselves and others – allows us to be encouraging rather than destructive.  When we are compassionate, we recognize the shared humanity in ourselves and others.  We understand that everyone is facing their own battles and we are all connected in this journey of navigating an uncertain world.  By offering ourselves kindness and understanding, we create the emotional space to be there for others as well, helping lift their spirits and reinforcing the idea that we are all in this together.
 
So, despite the uncertainty and challenges that life throughs our way, we can wake up each day, feeling the weight of our emotions and the weight of the world, but still choose to engage in acts of kindness, live in alignment with our values, and stay grounded in the present moment.  Even in the face of overwhelming circumstances, living a rich, full and meaningful life is possible when we embrace acceptance, commitment to our values, mindfulness, and compassion.  This is how we can smile, be encouragers, and continue on paths with purpose, no matter what the world brings.
 
If you are having problems with sleep, looping thoughts, anxiety, depression or similar issues, please feel free to reach out.
 
Shannon Haus, LMHC, ADHD-PT